Turn an average piece of avocado toast into a protein-rich, probiotic masterpiece with Lifeway Farmer Cheese, along with hemp seeds, raw honey, and edible flowers for an extra touch of beauty. Avocados are one of the best sources of prebiotic fiber and monounsaturated fats, which both contribute to added satiety, along with better gut and skin health. We paired these rich, nutritious fruits with Lifeway Farmer Cheese, an excellent source of complete protein for optimal muscle support along with live and active cultures to support better gut health.
To top our toast, we used edible flowers for a simple, springtime touch and adorned everything with a drizzle of honey and raw hemp seeds for additional healthy fats, vitamins and minerals, fiber, and omega-3’s. So try something new for your morning toast, and reap the healthy benefits of Lifeway Farmer Cheese!
The Benefits of Cultured Dairy for Better Health:
Research continues to show the importance of eating healthy foods, including cultured dairy such as kefir, for optimal digestion and gut health, a strong immune system, and to support the microbiome. Fermented foods like kefir hold important value in this line of research due to the link between the gut-brain axis and overall health. Specifically, kefir has been shown to help diversify the microbiome, improve digestion, reduce inflammation, support healthier blood sugar levels, and improve satiety since the bioavailable protein it contains triggers the release of GLP-1.
Lifeway Kefir is packed with a variety of vital nutrients important for overall health, including bone and muscle health; these include vitamin D3, K, calcium, and vitamin B12. Along with our probiotic-rich kefir, Lifeway also offers artisan-made Farmer Cheese,a creamy, high-protein cheese made with live and active cultures to support healthy muscles and a healthy microbiome. Lifeway Farmer Cheese is easy to spread, free of gums and thickeners, and contains no added salt or sugar for optimal health benefits.
Prep Time: 2 mins Servings: 2Ingredients
- 2 pieces of sourdough, whole grain, or gluten-free bread
- 1/3 cup Farmer Cheese
- 1/2 an avocado, pitted
- fresh lemon juice
- a few tablespoons of edible flowers
- 2-3 tbsp. raw hemp seeds for topping
- raw honey for drizzling on top
Directions
- Toast your bread, then let it cool for a couple minutes and top with Lifeway Farmer Cheese.
- Mash the avocado with a squeeze of fresh lemon juice; this prevents browning and brings out the flavors better. Spread this on top of each piece of toast on top of the farmer cheese.
- Sprinkle the edible flowers on top, add the raw hemp seeds, and a drizzle of raw honey.
