Avocado Toast with Edible Flowers and Farmer Cheese

Turn an average piece of avocado toast into a protein-rich, probiotic masterpiece with Lifeway Farmer Cheese, along with hemp seeds, raw honey, and edible flowers for an extra touch of beauty. Avocados are one of the best sources of prebiotic fiber and monounsaturated fats, which both contribute to added satiety, along with better gut and skin health. We paired these rich, nutritious fruits with Lifeway Farmer Cheese, an excellent source of complete protein for optimal muscle support along with live and active cultures to support better gut health.

To top our toast, we used edible flowers for a simple, springtime touch and adorned everything with a drizzle of honey and raw hemp seeds for additional healthy fats, vitamins and minerals, fiber, and omega-3’s. So try something new for your morning toast,  and reap the healthy benefits of Lifeway Farmer Cheese!

The Benefits of Cultured Dairy for Better Health:

Research continues to show the importance of eating healthy foods, including cultured dairy such as kefir, for better gut health, a strong immune system, and to support the microbiome. Fermented foods like kefir hold important value in this line of research due to the link between the gut-brain axis and overall health. Specifically, kefir has been shown to help diversify the microbiome, improve digestion, reduce inflammation, support healthier blood sugar levels, and improve satiety since the bioavailable protein it triggers the release of GLP-1.

Lifeway Kefir also contains a variety of nutrients that are vital for healthy bones and overall health: vitamin D3, K, calcium, and vitamin B12. Along with our kefir, we also offer our artisan-made Farmer Cheese, a creamy high-protein cheese made with live and active cultures to support a healthy microbiome that’s easy to spread and contains no added salt for optimal heart-health benefits.