Our Berry Frenh Toast Waffles recipe fuses two favorite recipes into one with fresh berries, Lifeway kefir, and plenty of flavor, fiber, and nutrients. Lifeway Whole Milk Kefir makes the best batter. Whisk it with eggs, cinnamon, and your favorite sweetener for a protein-packed mixture that’s sweet, tangy, and tart. Sprinkle berries and lightly drizzle pure maple syrup or honey overtop. Those iconic square waffle pockets will keep them steady and secure, ready for you to dig in and enjoy.
Cultured Dairy: The Nutrition Benefits You Need to Know
With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.
Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.
Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health. Lifeway Farmer Cheese is also a great source of all these nutrients, just in a different format for all the cheese lovers out there.
Prep Time: 15-20 mins Servings: 5-6
Ingredients
- 1 Loaf of Challah Bread
- 1 cup Organic Plain Whole Milk Kefir
- 8 large eggs or 4 eggs and 1/2 cup egg whites
- 1tbsp. cinnamon
- 3 tbsp sugar or your favorite dry sweetener
- pure maple syrup or honey for drrizling on top
- Berries for topping
Directions
- Slice bread into thick slices about an inch thick.
- Whisk kefir, eggs/whites, cinnamon, and sugar together.
- Dunk each slice of bread into mixture and turn the bread to coat.
- Allow the bread to slowly soak up egg mixture.
- Place into waffle maker and cook until golden brown.
- Remove and repeat with each slice of bread.
- Top with berries and syrup (or honey).
