Berry French Toast Waffles

French Toast or Waffles? How about both? This amazing #ToastTuesday recipe fuses the gooey goodness of French toast with the crispy crunch of waffles for a fantastic fusion breakfast that will leave you wanting more. Lifeway Whole Milk Kefir makes the best batter. Whisk it with eggs, cinnamon, and sugar for a #protein-packed mixture that’s sweet, tangy, and tart. Sprinkle berries and pour syrup overtop. Those iconic square waffle pockets will keep them steady and secure, ready for you to dig in and enjoy.🧇 Head over to the link in our bio and slide this #recipe from the waffle iron to your plate.

Cultured Dairy: The Nutrition Benefits You Actually Need to Know

With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.

Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.

Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole fat milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.