Make your breakfast time the best time with Lifeway Farmer Cheese. Starting your day with the right kinds of proteins, vitamins, and nutrients can give you the energy you need to take on the world. Our Breakfast Meal Prep is a quick and easy guide to help you do just that. It starts with our soft Farmer Cheese, which we season and spread on a toasted English muffin for a pop of probiotics and protein. We pair it with boiled eggs, a handful of mixed nuts, and a portion of fresh fruit for a balanced, fulfilling morning meal. This breakfast travels well for those on the go but is also great to enjoy in the comfort of your kitchen.
Cultured Dairy: The Nutrition Benefits You Need to Know
With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.
Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.
Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.
Prebiotics + Probiotics = a Healthy You
Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of foods. Your body actually can’t digest prebiotics, so they’re what probiotics feed off of to remain actively working in your digestive system. They help the digestive system by promoting the growth of good bacteria. Prebiotics and probiotics work together in balance to make sure our digestive system stays on track and regular. Research has found that consuming a variety of prebiotic and probiotic food sources may improve your body’s natural functions, including both your immune and digestive systems.Prep Time: 15 mins Servings: 4-6
- 1/2 cup Farmer Cheese
- Mixed Nuts or Trail mix
- Fruit of choice
- 2 boiled eggs
- Protein Bar of Choice
- everything bagel seasoning to taste
- salt/pepper to taste
- English muffin
- Divide up the ingredients into meal prep bowls.
- Bring to work on have on the ready for breakfast, just toast english muffin and enjoy!