Chocolate Cherry Chia Pudding

There is something indulgent and enchanting about cherries and chocolate. The joining of colors and flavors of both tart and sweet are alluring and beautiful. This magical pairing inspired us to create a Chocolate Cherry Chia Pudding using a combination Black Cherry Lifeway Organic Whole Milk Kefir and cherries, cacao powder, berries, and topped with whipped cream and cacao nibs. The layers harmonize, giving each spoonful a tart sweetness packed with probiotics and protein!

Cultured Dairy: The Nutrition Benefits You Need to Know

With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.

Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.

Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.