There’s no denying it — tomato sandwiches are a classic summertime recipe that everyone should enjoy at least once. And if you’re looking for a new recipe to try with a boost of extra protein, look no further than our Classic Tomato Sandwich with Farmer Cheese Spread, complete with a Lifeway twist.
Lifeway Farmer Cheese is used in the spread of this easy tomato sandwich recipe that’s layered in between juicy, fresh, seasonal heirloom tomatoes. Heirloom tomatoes are high in vitamin C, and they’re rich in the antioxidant lycopene. Both of these nutrients help protect the skin from the sun’s rays and support overall skin health during summer. Tomatoes are also packed with potassium that supports electrolyte balance and are a good source of fiber, making these veggie-like fruits a true gem to keep in your kitchens during the warmer months of the year.
The real star of this sandwich, however, is in the protein-rich spread made with Lifeway Farmer Cheese. Herby, tangy, slightly salt, and ultra creamy, this is the kind of sandwich spread that cultivates cravings all season long. It’s fresh, balanced, and since it’s made with Lifeway, you can be sure it’s great for your gut health and packed with protein.
Lifeway Farmer Cheese is a creamy, handcrafted cheese that’s an excellent source of protein with 15 grams of serving to support bones and muscles, and it’s made with five strains of live and active probiotics to support gut health and a healthy immune system. With a taste reminiscent of cream cheese and ricotta and a thicker texture than cottage cheese, our farmer cheese makes the ultimate base for dips, spreads, dressings, and more. It’s the easiest way to transform any average sauce or spread recipe into a protein-rich creation, ready to enjoy at a moment’s notice.
Get more recipes with our farmer cheese here, and check out where to buy our products at a store near you here!
The Benefits of Cultured Dairy for Better Health:
Research continues to show the importance of eating healthy foods, including cultured dairy such as kefir, for optimal digestion and gut health, a strong immune system, and to support the microbiome. Fermented foods like kefir hold important value in this line of research due to the link between the gut-brain axis and overall health. Specifically, kefir has been shown to help diversify the microbiome, improve digestion, reduce inflammation, support healthier blood sugar levels, and improve satiety since the bioavailable protein it contains triggers the release of GLP-1.
Lifeway Kefir is packed with a variety of vital nutrients important for overall health, including bone and muscle health; these include vitamin D3, K, calcium, and vitamin B12. Along with our probiotic-rich kefir, Lifeway also offers artisan-made Farmer Cheese,a creamy, high-protein cheese made with live and active cultures to support healthy muscles and a healthy microbiome. Lifeway Farmer Cheese is easy to spread, free of gums and thickeners, and contains no added salt or sugar for optimal health benefits.
Prep Time: 15 mins Servings: 2Ingredients
- 1 cup Farmer Cheese
- 2 1/2 tsp. minced basil or your other favorite herb (parsley, tarragon, chives, etc.)
- 2 tsp. fresh lemon juice
- 2 tbsp. extra-virgin olive oil
- 1/4 tsp. flaky (kosher) salt
- 1/8 tsp. black pepper
- 4 slices sourdough, whole grain, sprouted, or gluten-free bread
- 1 garlic clove, cut in half
- 4 thick slices of fresh heirloom tomatoes
- extra sprinkle of flaky (kosher) salt
Directions
- Toast the bread to your liking.
- As the bread is toasting, mix together Lifeway Farmer Cheese, basil or other herb(s), lemon juice, olive oil, salt, and pepper in a medium bowl. Set aside.
- Once the bread is toasted, rub one side of each slice of toast with the cut open end of the garlic clove.
- Spread the farmer cheese mixture from step 2 on the same sides of each slice of toast that you rubbed with garlic.
- Top two slices of toast with 2 slices of heirloom tomatoes, then garnish with a sprinkle of flaky salt. Place the two remaining slices of toast over the tomatoes, cut each in half, and enjoy right away!
