Vanilla and matcha green tea are two calming, stress-reducing plants to incorporate into your day to bring about a soothing stillness. These plants, along with ginger, are also helpful for digestion and gentle cleansing, especially when combined with Lifeway Oat, a source of dairy-free probiotics and prebiotics. Lifeway Oat organic cultured oat milk makes this Creamy Vanilla Matcha Ginger Tea shine. Give your tea mug something new to enjoy with our healthy recipe!
Prebiotics + Probiotics = A Healthier You
Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of fiber-rich plant foods. Your body actually can’t digest prebiotics, so they’re what probiotics feed off of to remain actively working in your digestive system. They help the digestive system by promoting the growth of good bacteria. Prebiotics and probiotics work together in balance to make sure our digestive system stays on track and regular. Research has found that consuming a variety of prebiotic and probiotic food sources may improve your body’s natural functions, including both your immune and digestive systems.
Ingredients
- 1 cup
- 1/2 tsp. ground ginger root powder
- 1-2 tsp. organic matcha green tea powder
- 1/2 tsp. non-alcoholic vanilla extract
- 1 cup water
- Juice of a lemon
- Garnishes: lemon slices, fresh ginger root slices
Directions
- Boil the water in a hot kettle, then add the hot water, Lifeway Oat, matcha green tea powder, vanilla, juice of a lemon, and ginger powder to a blender, and blend until thoroughly blended. Serve immediately and garnish with fresh ginger or lemon slices. Enjoy!