High Protein Breakfast Toast

I scream, you scream, we all scream for protein! Proteins are the building blocks of life, and we’ve put together an amazing High-Protein Breakfast Toast to get your day going with a hefty serving of these essential nutrients, starting with Lifeway Farmer Cheese. With 13g of protein per 4oz serving, this handcrafted cheese is an easy way to boost the protein content of any meal. Eggs and meats are also packed with protein, so we layer a few slices of flavorful prosciutto beneath seasoned, savory eggs and serve them over a crispy slice of toasted sourdough with a mix of fresh greens and yummy cheese.

Cultured Dairy: The Nutrition Benefits You Actually Need to Know

With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.

Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunityimprove allergies, and improve digestion.

Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.

Prep Time: 25 mins Servings: 2


  1. In a skillet, cook prosciutto for a couple of minutes on each side.
  2. Remove and add in olive oil, onions and garlic. Cook until soft (about 11 minutes). Add in greens and cook for an additional 2 minutes. Season with salt/pepper and lemon juice.
  3. Remove and wipe clean. Cook eggs over easy.
  4. Toast Sourdough, top with Lifeway Farmer Cheese, greens mixture, and fried eggs. Top with red pepper flakes, and additional salt/pepper (optional). Enjoy!