Need a quick and nutritious breakfast? Start your morning strong with a High-Protein Breakfast Bowl with Farmer Cheese & Fruit. Made with our probiotic-packed Lifeway Farmer Cheese that’s an excellent source of high-quality protein, plus fresh bananas, juicy strawberries, fiber-rich chia seeds, and a drizzle of creamy peanut butter, this recipe delivers the perfect balance of flavor, texture, and nutrition. Ready in just minutes, it’s flavorful, filling, and packed with just what you need to power through your morning!
Cultured Dairy: The Nutrition Benefits You Need to Know
With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.
Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.
Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.
Prep Time: 1-3 minutes Servings: 1Ingredients
- 1 cup Farmer Cheese
- 1 banana, sliced
- 4-5 sliced strawberries
- 1/4 cup peanut butter
- 1 tbsp dark chocolate chips
- 1 tsp chia seeds
Directions
- Add Lifeway Farmer Cheese to a bowl.
- Add sliced bananas and strawberries, peanut butter, dark chocolate chips, and chia seeds.
