Our Kimchi Toast recipe is sure to delight your taste buds with its blend of smooth Lifeway Farmer Cheese, creamy avocado, crunchy kimchi (spicy sauerkraut), and crispy toasted sourdough. A splash of spicy chipotle dressing is then flawlessly balanced by our cool and tangy artisan cheese, giving this lunchtime treat just the right amount of heat. And with Lifeway’s cultured Farmer Cheese and fermented kimchi in this recipe, you can nourish your body with the live and active probiotic bacteria to support a healthy gut.
The Benefits of Cultured Dairy for Better Health:
Research continues to show the importance of eating healthy foods, including cultured dairy such as kefir, for better gut health, a strong immune system, and to support the microbiome. Fermented foods like kefir hold important value in this line of research due to the link between the gut-brain axis and overall health.
Specifically, kefir has been shown to help diversify the microbiome, improve digestion, reduce inflammation, and even help support healthier blood sugar levels and improve levels of satiety due to how it triggers the release of GLP-1 since it is an excellent source of protein and high in bioavailable nutrition.Lifeway Kefir contains a variety of nutrients that are vital for healthy bones and overall health: vitamin D3, K, calcium, and vitamin B12. Lifeway also offers our artisan-made Farmer Cheese, a creamy cultured cheese made with live and active cultures to support a healthy microbiome that is also an excellent source of complete protein.
Ingredients
- 2 slices sourdough toast
- 1 avocado
- 1 tsp toasted sesame seeds
- 1/4 cup cilantro
- 1 cup Farmer Cheese
- 2 tbsp. chipotle dressing
- 2 tbsp olive oil
Directions
- Over medium heat, in a small pan, drizzle olive oil over sourdough bread and toast 4-5 minutes on each side
- Spread Farmer Cheese over the toasted bread, mash the avocado toast, spoon the kimchi over top. sprinkle sesame seeds and cilantro on top and enjoy!
