Peanut Butter Strawberry Banana Toast

Make over your mornings with a piece of our Peanut Butter Strawberry Banana Toast for the sweetest way to eat your protein with a boost of belly-loving probiotics. Lifeway Farmer Cheese turns any toast recipe into a transformative experience and is an excellent source of protein, plus offers calcium and billions of live probiotics to support your gut health. Peanut butter, strawberries, and bananas are each full of their own benefits for heart health along with providing antioxidants, vitamins, and minerals that you need. So choose your favorite type of toast, and try this recipe on for size!

Cultured Dairy: The Nutrition Benefits You Need to Know

With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.

Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.

Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health. Lifeway Farmer Cheese is also a great source of all these nutrients, just in a different format for all the cheese lovers out there.