Make over your mornings with a piece of our Peanut Butter Strawberry Banana Toast for the sweetest way to eat your protein with a boost of belly-loving probiotics. Lifeway Farmer Cheese turns any toast recipe into a transformative experience and is an excellent source of protein, plus offers calcium and billions of live probiotics to support your gut health. Peanut butter, strawberries, and bananas are each full of their own benefits for heart health along with providing antioxidants, vitamins, and minerals that you need. So choose your favorite type of toast, and try this recipe on for size!
The Benefits of Cultured Dairy for Better Health:
Research continues to show the importance of eating healthy foods, including cultured dairy such as kefir, for better gut health, a strong immune system, and to support the microbiome. Fermented foods like kefir hold important value in this line of research due to the link between the gut-brain axis and overall health. Specifically, kefir has been shown to help diversify the microbiome, improve digestion, reduce inflammation, support healthier blood sugar levels, and improve satiety since the bioavailable protein it triggers the release of GLP-1.
Lifeway Kefir also contains a variety of nutrients that are vital for healthy bones and overall health: vitamin D3, K, calcium, and vitamin B12. Along with our kefir, we also offer our artisan-made Farmer Cheese, a creamy high-protein cheese made with live and active cultures to support a healthy microbiome that’s easy to spread and contains no added salt for optimal heart-health benefits.
Prep Time: 5 mins Servings: 1
Ingredients
- 1 piece of whole grain toast (use gluten-free if needed)
- 2 tbsp. natural peanut butter
- 1 banana, sliced
- 4-5 strawberries, sliced
- 2-3 tbsp. Farmer Cheese
Directions
- Toast the bread.
- Spread the Lifeway Farmer Cheese on the toasted bread.
- Top with sliced bananas and strawberries and drizzle with natural peanut butter, then enjoy!
