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Pumpkin French Toast Casserole

Food has a way of bringing people together. We created a Pumpkin French Toast Casserole with layers of sourdough bread and pumpkin puree topped with a pecan streusel and Lifeway Kefir so you can share it with those you love. Every spoonful is an opportunity to make someone feel good! Serve this dish to your family, coworkers, or even strangers, it is a surefire way to start a conversation and share the kindness of giving.

Cultured Dairy: The Nutrition Benefits You Need to Know

With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.

Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunityimprove allergies, and improve digestion.

Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.

 

Servings: 6-8

Directions

  1. In a large bowl wisk together Plantiful, Whole Milk Kefir, granulated sugar, pumpkin puree, eggs, vanilla, and pumpkin pie spice.
  2. Dice or tear sourdough bread and spread around in a casserole pan.
  3. Pour the mixture you made in the bowl over the sourdough bread and make sure everything is soaked with the golden goodness.
  4. For the streusel Mix together all dry ingredients and add in diced cold butter butter and mix with fork until crumbled. Crumble over top of french toast mixture.
  5. Bake 350ºF oven for 48-55 minutes. Enjoy!
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