Pumpkin Ice Cream

It’s not easy to improve on a time-tested seasonal dessert. But, thanks to the magic of Lifeway Kefir, we’ve found a way. With our recipe for Probiotic Pumpkin Ice Cream, each scoop of this autumn treat supports your microbiome with beneficial bacteria. Crafted from just three simple ingredients, our creamy Lifeway Kefir adds a rich, smooth texture that complements warm all-spice while speculoos cookie crumbles add a satisfying texture and hint of caramelized sweetness. It’s the ultimate combination of flavor and wellness in every bite. Ready for some pumpkin-y goodness? Check out the recipe below!

Cultured Dairy: The Nutrition Benefits You Actually Need to Know

With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.

Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.

Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.