Fizz the season to be jolly! We’re getting a little bubbly over our Spiced Pear Spritzer. This effervescent elixir blends the probiotics from our Lifeway Kefir with prebiotic fiber from pears for a gut-focused drink that keeps you sparkling from the inside out. Light and refreshing, this spritzer is spiced for the season with warm cinnamon and just the right amount of honey, creating a nicely balanced, soothing sip.
Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.
Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.
Prep Time: 1-2 min Servings: 1-2Ingredients
- 1/4 cup natural pear juice
- 1/4 cup Plain Lowfat Kefir
- 1/4 tsp. ground cinnamon
- 1 tbsp. lemon juice
- 1 tbsp. honey
- Sparkling water
Directions
- Mix pear juice, cinnamon, Low-Fat Plain Lifeway Kefir, lemon juice, and honey in a glass.
- Fill the glass with ice and top with sparkling water.
- Stir well and garnish with a pear slice and cinnamon stick.
