We like this salad. We like it elote. Inspired by the classic Mexican street food, our Spicy Elotes Chopped Chicken Kefir Salad features crisp veggies, juicy fruit, tender chicken, Lifeway Farmer Cheese, and a creamy dressing made from Lifeway Kefir. The salad boasts a wonderfully complex flavor. Sriracha and cayenne pepper give it a front-end heat that is quickly subdued by the cool taste of our probiotic-fueled Lifeway Kefir and Lifeway Farmer Cheese. Meanwhile, the sweet corn complements acidic grape tomatoes, giving this dish an altogether flavor that cannot be beat.
Cultured Dairy: The Nutrition Benefits You Need to Know
With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.
Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.
Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.
Prebiotics + Probiotics = a Healthy You
Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of foods. Your body actually can’t digest prebiotics, so they’re what probiotics feed off of to remain actively working in your digestive system. They help the digestive system by promoting the growth of good bacteria. Prebiotics and probiotics work together in balance to make sure our digestive system stays on track and regular. Research has found that consuming a variety of prebiotic and probiotic food sources may improve your body’s natural functions, including your immune system and digestive system.
Prep Time: 15 mins Servings: 2Ingredients
- Dressing Ingredients:
- 1 cup Organic Plain Whole Milk Kefir
- 1 tbsp sriracha
- 1 lime, juiced
- lime zest
- sea salt and pepper to taste
- Salad Ingredients:
- 1 head romaine lettuce
- 1 bag frozen corn
- 1 chicken breast, cooked. Or a part of a rotisserie chicken
- 1/2 red onion, diced
- 1/2 cup grape tomatoes, diced
- handful (or less) of cilantro
- 1 tsp minced garlic
- 3-4 tbsp Farmer Cheese
- salt, pepper, garlic powder, paprika and Cayenne pepper to taste
Directions
- In a jar, bled together all ingredients for the dressing ingredients until smooth.
- In a large bowl, add in all the salad ingredients and mix in the dressing. Mix together until all ingredients are dressed well.
