Celebrate strawberries in a new way with our Strawberry Coconut Overnight Oats! With juicy, sweet strawberries; fiber-rich flax and chia seeds; tropical coconut; hearty oats; and probiotic Lifeway Kefir, this is a breakfast of champions. Set in the fridge overnight and your breakfast oats are ready to roll!
Cultured Dairy: The Nutrition Benefits You Actually Need to Know
With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.
Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.
Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.
Ingredients
- 1/3 cup rolled oats
- 1 tbsp. ground flax or chia seeds
- 1 tbsp. shredded unsweetened coconut
- 1 cup Strawberry Lowfat Kefir
- 1/4 cup fresh strawberries, sliced
- Toppings: 1/4 cup fresh, sliced strawberries and 1 tbsp. unsweetened coconut shreds
Directions
- Add all the ingredients in the order listed (except the toppings) to a wide-mouth jar or a mug. Stir to combine and mix well. Place in the fridge overnight or at least 8 hours to set. In the morning, remove and add the toppings. Enjoy!
