Strawberry, Spinach, and Almond Butter Smoothie

Our Strawberry, Spinach and Almond Butter Smoothie is prepared with nature’s best superfoods including baby spinach, sweet strawberries, almond butter, and probiotic Lifeway Kefir along with a few others. We blended these up into a heart-healthy and gut-loving smoothie with probiotics and probiotics for optimal benefits. Thanks to the natural fruits and veggies, this smoothie is a powerhouse of nutrition boosted with Lifeway Kefir’s probiotic and protein. Blend this one up today!

Cultured Dairy: The Nutrition Benefits You  Need to Know

With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.

Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.

Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.