Unwind and relax with our Vanilla Mango Shake made with Lifeway Kefir, mango, and vanilla extract. This smoothie-like shake is formulated for tranquility, indulgence, and nourishment. Now you can enjoy a creamy vanilla milkshake boosted with plenty of mood-supporting benefits, too!
Studies have found that probiotics, like those found in Lifeway Kefir, can help support mental health due to the relationship between our gut health and our brain health. Lifeway Kefir is an excellent source of important amino acids that support a healthy mood, including tryptophan, which helps our bodies produce the neurotransmitter serotonin more efficiently. Mangos are an excellent source of vitamins A and C, along with potassium. Each of these nutrients all support a healthy mind and body, while vanilla is known for its calming effects and exotic flavors that induce a sense of comfort and love.
Mangoes and Lifeway Kefir combine to create a rich, creamy milkshake-like treat and are excellent for gut health since kefir is high in probiotics and mangoes are high in prebiotic fiber. Give your gut some love with this healthy shake and watch the stress melt away while you enjoy something good for you that tastes like a tropical dream come true!
The Benefits of Cultured Dairy for Better Health:
Research continues to show the importance of eating healthy foods, including cultured dairy such as kefir, for better gut health, a strong immune system, and to support the microbiome. Fermented foods like kefir hold important value in this line of research due to the link between the gut-brain axis and overall health. Specifically, kefir has been shown to help diversify the microbiome, improve digestion, reduce inflammation, support healthier blood sugar levels, and improve satiety since the bioavailable protein it contains triggers the release of GLP-1.
Lifeway Kefir also contains a variety of nutrients that are vital for healthy bones and overall health: vitamin D3, K, calcium, and vitamin B12. Along with our kefir, we also offer our artisan-made Farmer Cheese, a creamy high-protein cheese made with live and active cultures to support a healthy microbiome that’s easy to spread and contains no added salt for optimal heart-health benefits.
Prep Time: 10 mins Servings: 2Ingredients
- 2 1/2 cups Lowfat Plain Kefir
- 2 frozen bananas (about 1 1/4 cup)
- 1 cup frozen mango
- 2 tbsp. vanilla - use alcohol-free for the best flavor
- 2 tsp. honey or 2 dates
- Topping: Sprinkle of shredded, unsweetened coconut
Directions
- Add all the ingredients to you blender in the order listed, then blend until thick and creamy. Pour your shakes into a couple glasses and top with coconut shreds.
