New at Lifeway: Whole Milk Kefir with Real Fruit Puree

  Say hello to the latest lineup in the Lifeway family: whole milk kefir with real fruit puree. Each 32-oz bottle is blended with creamy full-fat milk and real fruit puree. Inspired by her annual summer trips to the local berry farm with her daughters, our CEO Julie wanted to share the wholesome and fresh […]


What Are Healthy Fats? Why Are They Good For You?

The low-fat food trend has received a lot of criticism in recent years. Because of this, foods high in healthy fats are finally getting the recognition they deserve. Of course, not all fats are created equal. Trans fat, for example, should be avoided at all costs, whereas unsaturated fats, like monounsaturated and polyunsaturated, are actually […]


Reasons to Love Lifeway Organic

Green bottles Here at Lifeway, we care about our carbon footprint just as much as we care about creating delicious probiotic products for you and your family. This is why we switched our Organic kefir bottles to a more environmentally-friendly packaging called green polyethylene, a material that is made of sugarcane, a renewable resource. This […]


Look What We’re Launching at Expo West

It’s that time of year again! Natural Products Expo West is here and the Lifeway team is all hands on deck as we showcase our latest and greatest kefir products. We’ve been working hard over the past year to formulate fantastic new kefir flavors and products for you to enjoy and can’t wait to reveal […]


Introducing Pretty Plain, the Newest ProBug!

You asked for her, and we delivered! It’s with great pleasure and pride that we introduce to you the newest member of the ProBugs family, Pretty Plain Pearl!   Like all of our ProBugs, Pretty Plain contains 10 live and active probiotic cultures and is made with whole milk that is certified USDA Organic. What sets […]


Fall Spicy Butternut Squash Soup

Thanksgiving week is here and we’re so excited to spend time with our families and chow down on some delicious, healthy, kefir-ized Thanksgiving dishes! We’ve once again been perusing our recipe archive for things to make. We wanted to stretch our culinary skills and incorporate our favorite seasonal ingredients into dishes everyone will love. Last year, we made […]