Chocolate Pie Dessert Parfaits

We’ve teamed up with our friends at SunSpire for the ULTIMATE chocolate recipe collection. We created four different chocolate pie kefir dessert parfaits that satisfy any sweet tooth! Chocolate Chip Cookie Pie Parfait 1 cup farmer cheese 1-2 medium-sized chocolate chip cookie 1 tbsp chocolate chips Rocky Road Pie Parfait 1 cup farmer cheese 1-2 cream stuffed […]


Ensalada de Elote y Queso Granjero

Mejore su próximo almuerzo con los audaces sabores de esta picante ensalada de maíz . Agregamos nuestro Queso Granjero de alta proteína para obtener una versión cremosa pero saludable y lleno de probióticos. Ingredientes ½ taza de Farmer Cheese 2 tazas de maíz 1 aguacate entero, cortado ½ taza de cebolla verde ½ taza de pimiento rojo, […]


Kefir: The Cultured Dairy Beverage You Should Be Drinking

Confused about the buzz around dairy and whether you should consume it or not? With concerns about lactose intolerance and claims that dairy can increase inflammation, it’s no wonder people are advocating against it. But it’s not always so black and white – in fact, cultured (or fermented) dairy is particularly beneficial. It can often […]


Tomatoes: Superfood Spotlight

Tomatoes are one of the world’s most consumed fruits and can be used for a variety of different dishes. Originally grown by the Aztecs in Mexico, they became popular in the America’s during the 19th century. This humble fruit is not only sweet and tart, but nutrient-dense and packed with a variety of minerals and […]