Elevate Your Long Weekend with Lifeway Kefir: Delicious Outdoor Recipes to Enjoy the Sun As the long weekend approaches, it’s time to celebrate the perfect weather with some outdoor fun! Whether you’re firing up the grill or enjoying a picnic, Lifeway Kefir is here to add a refreshing twist to your culinary adventures. Our kefir-based […]
How Kefir Supports Dental Health and the Oral Microbiome
When we hear the word, “microbiome”, most of us think about our gut health, and while our gut is a major part of our microbiome, it’s not all the microbiome encompasses. Our microbiome includes every single part of our body from our head to our toes. We have different types of bacteria in […]
August is National Wellness Month! Here’s How to Celebrate
As many of us honor the back-to-school season and the arrival of fall that’s just around the corner, it’s also time to celebrate our health and honor National Wellness Month. August is a great time to take a step back and evaluate our health practices since we can all use a little help after the […]