As many of us honor the back-to-school season and the arrival of fall that’s just around the corner, it’s also time to celebrate our health and honor National Wellness Month. August is a great time to take a step back and evaluate our health practices since we can all use a little help after the summer season. So we’ve rounded up some of our favorite posts for you to check out.
Whether you need a bit of help with sleep, travel tips, stress support, skin care tips, overall gut health support (our specialty!), and even some pro tips on how to take care of your oral microbiome, we’ve got you covered. Check them out and remember to love your guts this August by celebrating your own wellness journey in a way that suits you.
1. Tips for a Healthy Back to School Season
If you’re looking for our best health tips for going back to school, this is the post to check out. We’ve got recipes, tips, suggestions, and more for you to enjoy. See them all right here!
2. How to Take Care of Your Oral Microbiome
Let’s not forget the importance of our dental health! After all, it’s the first place digestion starts so prioritizing this area of health is paramount this month. Check out some of our best tips and take them home to your teeth!
3. Everything You Need to Know About Protein: The Importance and How to Get Enough
If you want to make sure your protein is on point, we’ve got you. Here’s exactly what you need to know about protein, amino acids, how to get enough, and our favorite sources. Stay pumped with this protein-rich post!
4. How to Support Your Blood Sugar With Fermented Foods
Healthy blood sugar levels are important for everyone, not just those with diabetes or other blood sugar related issues. So we’ve put together an easy to read, easy to understand post on how to support your blood sugar levels. Fermented foods can even play a part in this important part of our health. Read all about it right here.
5. How to Stay Healthy While Traveling: Gut Health Tips, Mental Health, Jet Lag, and More
Jet lag, dry skin, tummy troubles, stress, and a lowered immune system are all some of the less-enjoyable side effects many experience while traveling. But take heart! We’ve got all our best tips rounded up for you right here in this post so you can travel with less stress and more control.
6. How to Support Your Skin With Kefir + Our Favorite Kefir Skin Mask
Kefir is our favorite superfood, but another one has to be its benefits to our skin. Kefir is good for gut health which translates to better skin, not to mention, it’s a powerful topical food for our skin. Get the details right here in this post plus our favorite homemade skin mask recipe!
7. How to Support Your Heart Health: 5 Tried and True Tips Plus Recipes
We don’t just love your guts here at Lifeway; we also love your hearts and want you to stay heart-healthy all year long! We’ve got 5 ways to support your heart health, check them out here to take care of yours the right way.
8. Support Your Mental Health with Mood-Boosting Foods
Food is powerful and it’s also delicious! You don’t have to sacrifice your taste buds to support your mood, and we’ve got the proof for you in this blog post. Check out our favorite mood-boosting foods and an easy recipe to try at home!
9. Foods That Support Healthy Vision: Superfoods for Your Eyes
Food plays an important role in supporting our vision health and can greatly improve the way we not only see, but also how dry our eyes are, how well we respond to light, and more. Certain foods can play an important role in supporting and keeping our eyes healthy for the long-haul. Here’s some of our favorites to focus on!
10. How to Manage Anxiety and IBS-Related Issues
Food, movement, stress reduction, and sleep are all common things that help with IBS-related anxiety. But there’s more to it than that, and we’ve got the tips you need to know to stress less, feel better, and take care of the tummy that helps take care of you.