A rainbow of nutrition in every bite, carrots are rich in potassium, vitamin C, and vitamin K. Different varieties of carrots have been enjoyed around the world for thousands of years and have been used in spiritual practices to increase fertility and dispel illusions. Learn more about these colorful root vegetables, their rich history, and nutritional […]
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Blueberries: Superfood Spotlight
We’ve Got the Blues It’s blueberry season, and we’ve definitely got the blues! From blueberry kefir to blueberry pancakes, muffins to tarts, bars to smoothies, we can’t get enough fresh, juicy blueberries. Blueberry Benefits! According to the U.S. Highbush Blueberry Council, blueberries are high in many essential vitamins and minerals, including: Vitamin C Vitamin K Manganese Fiber […]
7 Recipes for a Healthier Holiday
The holidays have officially arrived, so bring on the festivities! We know it’s easy to forgo a healthy diet as you rush around buying gifts, visiting loved ones, and indulging in your favorite seasonal treats. So, we’ve got you covered with some of our favorite, easy-to-make, probiotic-packed recipes to keep you healthy during all the holiday madness.
Staying Healthy During the Holidays with a Smoothie
It’s that time of the year again. Everyone is already bemoaning the extra pounds the holidays seem to inevitably bring as we go into the season of indulgence and excess, only to immediately follow with resolutions for the New Year to be better to ourselves, to lose weight, to get healthy, to bounce back from […]
Pucker Up and Discover the Power of Sour
Why yes, that is us you read about in the August issue of O: The Oprah Magazine! In “Sweet on Tart” on page 90, readers are encouraged to discover “the power of sour” and start incorporating tart foods like kefir into their diets. The article features many great nuggets of information about why you should […]
What’s the Deal with Fermented Foods?
There’s been a lot of buzz around cultured and fermented foods recently, and for good reasons. While some may of these good bacteria-rich foods have strange-sounding names – kimchi, miso and kombucha, for example – kefir, yogurt, sauerkraut and yes, even wine and beer, are fermented foods that offer some surprising health benefits. Fermentation, or lacto-fermentation, […]
Post-holiday Tummy Taming Smoothie
The morning after a night of celebratory eating and drinking can be rough. Rich, greasy, heavy and sugary foods can wreak havoc on your stomach, digestive system and overall mood. Relief is on it’s way our Kefir Tummy Taming Smoothie. Full of ingredients that are help support regularity, like kefir, ginger and melon, it’s […]