Allergy Support Smoothie

 

It starts with our Organic Whole Milk Lifeway Kefir, which offers a winning combination of probiotics, calcium, vitamin B12, and vitamins A and D to help support your immune system. To that we add local honey, bee pollen, turmeric, ginger, and frozen fruits like dark cherries and berries. With nourishing ingredients that support your immune system, powered by the probiotics in Lifeway Kefir with bioavailable protein, seasonal allergies don’t stand a chance!

Cultured Dairy: The Nutrition Benefits You Need to Know

With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.

Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.

Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.