Blueberry Chia Toast with Farmer Cheese

Keep your morning toast routine simple, yet satisfying, with our high-protein Blueberry Chia Toast with Farmer Cheese. Mild and creamy Lifeway Farmer Cheese makes the perfect blank canvas for any type of toast since it’s versatile, delicious, and healthy. Our farmer cheese contains more probiotics than most yogurt, and it’s an excellent source of protein with 15 grams per serving and it’s a great source of calcium too. Top your toast with blueberries and chia seeds for sweetness, crunch, fiber, and an array of nutrients, and you’ve got an easy recipe that loves you back in more ways than one.

Cultured Dairy: The Nutrition Benefits You Need to Know

With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.

Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.

Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health. Lifeway Farmer Cheese is also a great source of all these nutrients, just in a different format for all the cheese lovers out there.