There’s a latte love with these Brown Sugar Espresso Overnight Oats made with Lifeway! You can’t sleep on a breakfast that mixes creamy Lifeway Farmer Cheese and hearty oats with rich espresso and sweet brown sugar. You’ll be thinking about this recipe every night, because it starts your morning with a coffee kick from a shot of espresso and a probiotic punch from Lifeway Kefir and Farmer Cheese. It’s topped with a smooth blend of whipped cream and kefir for a little more indulgence and a lot more probiotics.
The Benefits of Cultured Dairy for Better Health:
Research continues to show the importance of eating healthy foods, including cultured dairy such as kefir, for better gut health, a strong immune system, and to support the microbiome. Fermented foods like kefir hold important value in this line of research due to the link between the gut-brain axis and overall health.
Specifically, kefir has been shown to help diversify the microbiome, improve digestion, reduce inflammation, and even help support healthier blood sugar levels and improve levels of satiety due to how it triggers the release of GLP-1 since it is an excellent source of protein and high in bioavailable nutrition.Lifeway Kefir contains a variety of nutrients that are vital for healthy bones and overall health: vitamin D3, K, calcium, and vitamin B12. Lifeway also offers our artisan-made Farmer Cheese, a creamy cultured cheese made with live and active cultures to support a healthy microbiome that is also an excellent source of complete protein.
Ingredients
- For Overnight Oats:
- 1 cups gluten free rolled oats
- 1 tbsp chia seeds
- shot of espresso
- 1/4 cup farmer cheese Farmer Cheese
- 1 tbsp brown sugar
- 1 tbsp vanilla extract
- 1 cup Organic Whole Milk Plain Kefir
- For topping:
- 1 cup Organic Plain Whole Milk Kefir
- 1/2 cup heavy whipping cream
- 1 tbsp brown sugar (1 tsp additional for topping)
- coffee beans for topping
Directions
- In a bowl, mix together rolled oats, chia seeds, expresso, Lifeway Farmer Cheese, brown sugar, vanilla extract, and Vanilla Lifeway kefir. Pour into jar for overnight refrigeration.
- When ready to eat, in a food processor, blend together Vanilla Lifeway Kefir, heavy whipping cream, and brown sugar until blended and creamy.
- Top the overnight oats with the whipped topping, sprinkle brown sugar and coffee beans. Enjoy!
