Cherry Smoothie Bowl

Life is just a bowl of cherries with this incredible tasting Cherry Smoothie Bowl! A smoothie bowl makes a great breakfast because it’s quick, filling, and nutritious in many different ways. Our Cherry Smoothie Bowl recipe is a tart treat for your tastebuds since we use fresh ingredients all full of flavor, plus our delicious Lifeway Cherry Kefir as the base, which adds a natural source of protein, probiotics, calcium, and B vitamins.

We add real cherries for some important vitamin C and potassium, and even coconut flakes, chia seeds, and real cacao nibs for added fiber, calcium, magnesium, healthy fats, and of course, delicious flavor. All these ingredients also add important antioxidants to the recipe, giving you a well-rounded smoothie bowl full of nutrition in just about every way. The toppings also add a great crunch for texture to complete the recipe. We hope you love it!

Cultured Dairy: The Nutrition Benefits You Actually Need to Know

With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.

Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunityimprove allergies, and improve digestion.

Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.

Prep Time: 2-5 Minutes Servings: 1 - 2


  1. In a blender, blend everything until smooth, thick, and creamy.
  2. Put in a bowl, top with chia seeds, fresh cherries, coconut flakes, cacao nibs, or whatever your favorite toppings are.