A smoothie trifecta: simple, clean, and healthy. All you have to do is raid your fridge for a few fruits, veggies, and of course a little bit of kefir. We made three delicious combinations using our probiotic mango, coconut, and Madagascar vanilla kefir as a base. Who knows? You may create your new favorite smoothie while testing new recipes. Everything that’s good for you begins with love, and when you deconstruct a smoothie you get simple prep, clean ingredients, and above all else, a healthy gut.
Cultured Dairy: The Nutrition Benefits You Actually Need to Know
With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.
Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.
Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school age years. In addition, kefir made from whole fat milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.
Prebiotics + Probiotics = a Healthy You
Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of foods. Your body actually can’t digest prebiotics, so they’re what probiotics feed off of to remain actively working in your digestive system. They help the digestive system by promoting the growth of good bacteria. Prebiotics and probiotics work together in balance to make sure our digestive system stays on track and regular. Research has found that consuming a variety of prebiotic and probiotic food sources may improve your body’s natural functions, including both your immune and digestive system.
- 1/2 apple
- 3 carrots
- 1/2 tsp turmeric
- small handful of ice
- 1 cup Coconut Whole Milk Kefir
- 1/2 apple
- 1 cup spinach leaves
- 1/2 cucumber
- 1/2 avocado
- 1 cup Madagascar Vanilla Lowfat Kefir
- 4 dates
- 1/2 banana
- 1/4 cup blueberries
- 1 cup kale
- 1 cup Mango Lowfat Kefir
- 1 tsp spirulina powder
- Choose the smoothie you crave and place all ingredients into blender and blend on high unto smooth.