Grilled Stuffed Avocados

Our vibrant Grilled Stuffed Avocado beats the average avocado toast by a landslide! Beneath a blanket of delicious Lifeway Farmer Cheese crumbles, creamy avocado blends effortlessly with the tang of lime while fresh-cut basil and cilantro add a burst of herbaceous goodness. Salsa gives this creation just the right amount of heat and the onion adds a perfect sharpness. The probiotics in Lifeway Farmer Cheese, fueled by the prebiotic fiber in the avocado, work in tandem to support your gut, elevating this plate far above your standard avocado toast.

Cultured Dairy: The Nutrition Benefits You Need to Know

With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.

Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.

Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.