Need a gut-friendly tailgating recipe? Try our High Protein Buffalo Dipping Sauce made with Lifeway Farmer Cheese. Spicy, creamy, and packed with probiotics and protein, this dip is full of flavor and takes just minutes to make. Simply blend our smooth, cultured farmer cheese with buffalo sauce and some spices, then serve with veggies, chicken strips, or whatever else you prefer.
Lifeway Farmer Cheese boasts 15 grams of complete protein per serving, it’s easy to digest since it’s lactose intolerant friendly, and like all other Lifeway products, it’s gluten-free and made without any artificial ingredients or fillers. Featuring billions of live and active probiotics, Lifeway Farmer Cheese supports the microbiome and is a dream to use in recipes like this dip since it’s mild in flavor and works in both sweet or savory combinations.
Now you can hit your protein goals and support your gut, all in a delicious dip everyone will love. Just be sure to make enough — this one will go fast!
Find Lifeway Farmer Cheese and our other probiotic foods in a store near you or shop online, and discover more ways to use Lifeway in the kitchen here.
The Benefits of Cultured Dairy for Better Health:
Research continues to show the importance of eating healthy foods, including cultured dairy such as kefir, for better gut health, a strong immune system, and to support the microbiome. Fermented foods like kefir hold important value in this line of research due to the link between the gut-brain axis and overall health.
Specifically, kefir has been shown to help diversify the microbiome, support the digestive system, reduce inflammation, support healthier blood sugar levels, and improve satiety since the bioavailable protein it contains triggers the release of GLP-1. Lifeway Kefir also contains a variety of nutrients that are vital for healthy bones and overall health including vitamins D3, K, and B 12 along with calcium and potassium. Along with our kefir, we also offer our creamy, cultured Lifeway Farmer Cheese, a high protein cheese made with live and active cultures to support a healthy microbiome that’s easy to spread and contains no added salt or sugar.
Prep Time: 5 minutes Servings: 4Ingredients
Dip:
- 1 1/4 cup Farmer Cheese
- 4 tbsp. buffalo hot sauce of choice
- 1/2 tsp. cayenne pepper
- 1/4 tsp. kosher salt
- 1/4 tsp. black pepper
- 1/8 tsp. garlic powder
For Serving:
- assortment of cut veggies, chips or crackers, and/or chicken strips
Directions
- Add Lifeway Farmer Cheese, buffalo sauce, cayenne, salt, and pepper to a food processor, then blend until creamy. Taste, and add more salt or other seasoning as needed.
- Place the dip in a serving dish, then serve on a platter with cut veggies, chicken strips, crackers, chips, and/or whatever else you prefer. Enjoy!
