High Protein Farmer Cheese Pancakes

Start your morning with a smile and a plate of High-Protein Farmer Cheese Pancakes. Made with Lifeway Farmer Cheese in the batter, these pancakes are the ultimate balance of fluffy texture and scrumptious flavor. Whether you’re fueling up for a busy morning, treating yourself to a weekend brunch, or want to mix up your post-workout recovery routine, these pancakes are packed with protein to help keep you powerful.  Paired with a sliced banana and a drizzle of maple syrup to bring them to perfection, this breakfast is guaranteed to hit the spot.

Cultured Dairy: The Nutrition Benefits You Need to Know

With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.

Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.

Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.