Whip up a batch of our Kefir Chia Pudding! This tasty treat is high in protein, omega-3’s, and probiotics. Prep it the night before for a quick and healthy breakfast that’s full of flavor.
Cultured Dairy: The Nutrition Benefits You Need to Know
With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.
Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.
Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.
Ingredients
- 1 cup Vanilla Lowfat Kefir
- 3 Tbsp chia seeds
- 2 Tbsp sweetener of choice (we like honey), optional
- Golden cherries, sliced fig, pomegranate seeds or chopped mango, to garnish
Directions
- Add Lifeway Lowfat Madagascar Vanilla Kefir, chia seeds, and optional sweetener to a mixing bowl. Whisk well to combine.
- Cover the mixing bowl and let it sit in the fridge overnight, or for at least 5 hours.
- To serve, spoon chilled pudding into serving cups and garnish as desired.
