Pink Dragon Fruit Smoothie

If you’re looking for a healthy way to reset, our Pink Dragon Fruit Smoothie made with Lifeway Kefir is a delicious way to do just that. This tropical flavored smoothie combines our Organic Whole Milk Kefir with colorful dragon fruit, sweet banana, creamy mango, and juicy pineapple. Simply blend until smooth to enjoy a refreshing smoothie that tastes like vacation in a glass.

We topped our smoothie with kiwis, which are packed with fiber for healthy digestion. Fiber-rich foods like kiwi support the growth of the gut-friendly probiotics found in Lifeway Kefir. Additionally, our kefir’s protein helps balance out this smoothie to aid in satiety, support healthy blood sugar levels, and fuel your muscles. Plus, the fruits in this smoothie are top sources of important nutrients, including vitamin C, potassium, fiber, and more. The bottom line? You simply can’t go wrong with this beautiful recipe!

Pick up a bottle of Lifeway near you, and get your glow on with this gut-healthy smoothie for a refreshing treat that is sure to satisfy.

The Benefits of Cultured Dairy for Better Health:

Research continues to show the importance of eating healthy foods, including cultured dairy such as kefir, for optimal digestion and gut health, a strong immune system, and to support the microbiome. Fermented foods like kefir hold important value in this line of research due to the link between the gut-brain axis and overall health. Specifically, kefir has been shown to help diversify the microbiome, improve digestion, reduce inflammation, support healthier blood sugar levels, and improve satiety since the bioavailable protein it contains triggers the release of GLP-1.

Lifeway Kefir is packed with a variety of vital nutrients important for overall health, including bone and muscle health; these include vitamin D3, K, calcium, and vitamin B12. Along with our probiotic-rich kefir, Lifeway also offers artisan-made Farmer Cheese, a creamy, high-protein cheese made with live and active cultures to support healthy muscles and a healthy microbiome. Lifeway Farmer Cheese is easy to spread, free of gums and thickeners, and contains no added salt or sugar for optimal health benefits.