Print this pageTop off a great workout with a tangy twist. Blend berries, chia seeds and coconut sugar with our Wildberries Whole Milk Kefir probiotic into a smoothie bowl, then add a rainbow spread of berries for a post-workout treat.
Prebiotics + Probiotics = a Healthy You
Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of foods. Your body actually can’t digest prebiotics, so they’re what probiotics feed off of to remain actively working in your digestive system. They help the digestive system by promoting the growth of good bacteria. Prebiotics and probiotics work together in balance to make sure our digestive system stays on track and regular. Research has found that consuming a variety of prebiotic and probiotic food sources may improve your body’s natural functions, including both your immune and digestive system.
With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.
Ingredients
- 1 cup Wildberries Whole Milk Kefir
- **To make vegan, substitute with 1 cup Berries and Cream Oat
- 1/2 cup strawberries (frozen)
- 1/2 cup raspberries (frozen)
- 1/2 cup blueberries (frozen)
- 1/2 frozen banana
- 1 tbsp chia seed
Directions
- Add all smoothie ingredients into a high speed blender and blend on high until smooth.
