Savory Farmer Cheese Spread

Savor the fresh flavor of our Savory Farmer Cheese Spread. Consider it the do-it-all dip that you can use with fresh veggies, or on sandwiches, bagels, toast, crackers, or whatever else you fancy. This spread layers fresh dill with Lifeway Farmer Cheese, then adds a touch of garlic and pepper before blending it all together for a spread begging to be on your next brunch or party table. Lifeway Farmer Cheese is packed with complete protein and is an excellent source of calcium, along with offering you billions of live probiotics in every serving so your gut stays happy along with your taste buds!

Cultured Dairy: The Nutrition Benefits You Need to Know

With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.

Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.

Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health. Lifeway Farmer Cheese is also a great source of all these nutrients, just in a different format for all the cheese lovers out there.