Savor the fresh flavor of our Savory Farmer Cheese Spread. Consider it the do-it-all dip that you can use with fresh veggies, or on sandwiches, bagels, toast, crackers, or whatever else you fancy. This spread layers fresh dill with Lifeway Farmer Cheese, then adds a touch of garlic and pepper before blending it all together for a spread begging to be on your next brunch or party table. Lifeway Farmer Cheese is packed with complete protein and is an excellent source of calcium, along with offering you billions of live probiotics in every serving so your gut stays happy along with your taste buds!
The Benefits of Cultured Dairy for Better Health:
Research continues to show the importance of eating healthy foods, including cultured dairy such as kefir, for better gut health, a strong immune system, and to support the microbiome. Fermented foods like kefir hold important value in this line of research due to the link between the gut-brain axis and overall health. Specifically, kefir has been shown to help diversify the microbiome, improve digestion, reduce inflammation, support healthier blood sugar levels, and improve satiety since the bioavailable protein it triggers the release of GLP-1.
Lifeway Kefir also contains a variety of nutrients that are vital for healthy bones and overall health: vitamin D3, K, calcium, and vitamin B12. Along with our kefir, we also offer our artisan-made Farmer Cheese, a creamy high-protein cheese made with live and active cultures to support a healthy microbiome that’s easy to spread and contains no added salt for optimal heart-health benefits.
Prep Time: 5 mins Servings: 3-4Ingredients
- 1 cup Farmer Cheese
- 1 tbsp. fresh dill
- 1 clove of garlic, minced
- salt and pepper to taste
Directions
- In a bowl, food processor, or blender, mix up all the ingredients together until all the dill and garlic has been broken down.
- Serve the dip in a bowl, add fresh veggies on the side (or crackers), and enjoy!