Shakshuka is a delectable dish, popular in The Middle East and North Africa, features poached eggs nestled in a spicy tomato-based sauce. It’s a great combination made even better with the addition of Lifeway Farmer Cheese. Our handcrafted, artisan cheese has a cool and tangy flavor that balances out the acidity of the tomatoes and enhances the richness of the eggs. With fresh cilantro, parsley, and a delicate blend of warm spices, this savory and spicy dish is perfect for breakfast, brunch, or a quick dinner.
The Benefits of Cultured Dairy for Better Health:
Research continues to show the importance of eating healthy foods, including cultured dairy such as kefir, for better gut health, a strong immune system, and to support the microbiome. Fermented foods like kefir hold important value in this line of research due to the link between the gut-brain axis and overall health. Specifically, kefir has been shown to help diversify the microbiome, improve digestion, reduce inflammation, and even help support healthier blood sugar levels and improve levels of satiety due to how it triggers the release of GLP-1 since it is an excellent source of protein and high in bioavailable nutrition.
Lifeway Kefir contains a variety of nutrients that are vital for healthy bones and overall health: vitamin D3, K, calcium, and vitamin B12. Lifeway also offers our artisan-made Farmer Cheese, a creamy cultured cheese made with live and active cultures to support a healthy microbiome that is also an excellent source of complete protein.
Prep Time: 25 mins Servings: 4-6Ingredients
- 2 tbsp. olive oil
- 1 medium onion, diced
- 1 red bell pepper, diced
- 4 garlic cloves, chopped
- 2 tsp. paprika
- 1 tsp. cumin
- 1/4 tsp chili powder
- 1 28oz. can whole peeled tomatoes
- 6 large eggs
- salt and pepper to taste
- 1 small bunch fresh cilantro, chopped
- 1 small bunch fresh parsley, chopped
- 1 cup Farmer Cheese
- 1 baguette, sliced and toasted
Directions
- Heat olive oil in a large pan over medium heat. Add chopped bell pepper and onion. Cook for about 5 minutes. Add garlic and spices into the pot and cook for another couple of minutes.
- Pour the tomato can with the juice into the pan and break down tomatoes. Season with salt and pepper and bring to a bowl.
- With a large spoon, make small wells in the sauce for your eggs. Crack one egg in each well. Add in Lifeway Farmer Cheese chunks, do not stir. Cover and cook 5-8 minutes. The longer it cooks, the more done the eggs will be.
- Garnish with cilantro and parsley. Toast baguette and dip into Shakshuka, enjoy!
