Spicy Egg and Avocado Bowl

We’ve come up with a better use for that cereal bowl. Our Low Carb, High Protein Breakfast Bowl starts with Lifeway Farmer Cheese. Our smooth and mild cheese gets your day started with a pop of protein and probiotics. Avocado, scallions, and cauliflower rice support those probiotics with prebiotic fibers. We add an egg and sausage crumbles for additional protein, plus a few other ingredients and seasonings to bring out the flavor and maximize the nutrients. It’s incredi-bowl!

Cultured Dairy: The Nutrition Benefits You Actually Need to Know

With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.

Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunityimprove allergies, and improve digestion.

Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.

Prebiotics + Probiotics = A Healthier You

Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of fiber-rich plant foods. Your body actually can’t digest prebiotics, so they’re what probiotics feed off of to remain actively working in your digestive system. They help the digestive system by promoting the growth of good bacteria. Prebiotics and probiotics work together in balance to make sure our digestive system stays on track and regular. Research has found that consuming a variety of prebiotic and probiotic food sources may improve your body’s natural functions, including both your immune and digestive systems.

Prep Time: 25 mins Servings: 1


  1. Cook the cauliflower rice according to instructions
  2. Over medium heat in a medium-large skillet, cook down the kale with 1 tbsp of water, salt and pepper. It should only take about 5 minutes, remove and set aside.
  3. Add in ground sausage, chop up until you get small crumbles and toss around until it's cooked thoroughly (remove any grease with a paper towel by dabbing around the cooked sausage.
  4. Remove sausage and set aside. Remove any access grease. Drizzle olive oil in the pan. Crack an egg in the pan, season with salt, pepper, and cayenne pepper. Cover and cook for 3-5 minutes, or until desired doneness.
  5. In a bowl, add in cooked cauliflower rice, cooked kale, chopped cooked sausage, over easy egg, sliced avocado, crumbled farmer cheese, chopped scallions, and 1/4 cup fresh salsa. Sprinkle some red pepper flakes across the bowl and enjoy!