We’re sharing a little bit of lime and a whole lot of love with our Strawberry Basil Margarita Smoothie. This tart and tangy mocktail starts with Strawberry Lifeway Kefir, packed with beneficial bacteria to support digestion and immunity, plus natural protein to help maintain strong muscles and bones. We blend in limes and strawberries for vitamin C, basil for vitamin K, and a pinch of salt for that classic margarita flavor. Enjoy this light and refreshing probiotic perfection as is, or if you’re over 21, add a splash of tequila for a spirited spin.
Cultured Dairy: The Nutrition Benefits You Need to Know
With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.
Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.
Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.
Servings: 1 - 2Ingredients
- 10 oz Whole Milk Strawberry Kefir
- 1 1/2 cup organic strawberries, frozen
- 1/2 lime, peeled
- zest of half of a lime
- a small handful of basil leaves
- 1 pinch salt
Directions
- Optional: To make it boozy, add 1 1/2 oz. of tequila!
- Add all ingredients to a blender and process until smooth.
- Note: Rim glass with sugar mixed with lime zest.
