Things are berry-peachy at Lifeway. That’s why this recipe is an effortless, uncomplicated delight. Our Peach Berry Protein Smoothie is made with a handful of easy ingredients and a lot of delicious flavor. From the start, this smoothie is loaded with probiotics and protein because we use Peach Lifeway Kefir as its base. We double […]
Allergy Support Smoothie
When life gives you pollen, make our Allergy Support Smoothie. Designed to help combat the symptoms of allergies with nutrient-packed ingredients, this smoothie is delicious and easy to make. It starts with our Organic Whole Milk Lifeway Kefir, which offers a winning combination of probiotics and vitamin D to help support your immune system. We […]
Peanut Butter, Strawberry Banana Shakes
Who doesn’t love a classic peanut butter and banana shake? We mixed up this classic recipe by adding in strawberries for a seasonal, sweet touch plus Lifeway Kefir for a boost of probiotics! Lifeway Kefir’s silky texture makes the perfect base for shakes and smoothies like this one and gives your gut a dose of […]
Lemon Berry Toast
Our Lemon Berry Toast puts a pop of color in your lunch by blending Lifeway Farmer Cheese with a tasty bundle of bright berries. Lifeway Farmer Cheese and fresh-picked berries are a match made in heaven. The cheese accents the sweet and tart notes of the berries, bringing out their full flavor. The berries contain […]
Berry Compote Toast
We’ve got a recipe that will raise your everyday toast from good to berry good! Made in just a few minutes on the stovetop, our Berry Compote Toast is a collection of tangy, sweet, and tart flavors that you’re going to love. The best part is that it’s so easy to make this lunchtime treat. […]
Slow-Cooker Chocolate Maple Lava Cake
If you’re craving a gooey, fudgy chocolate treat without all the refined ingredients, we have a treat made just for you! Slow-Cooker Chocolate Maple Lava Cake is one of our favorite easy desserts to make featuring Lifeway Kefir, dark cocoa powder, chocolate chips, and oats. It’s a dessert that you can feel good about eating, […]
Farmer Cheese Blackberry Pizza
From garden to oven, our farmer cheese blackberry pizza is a creative way to use the abundance of berries you’ll pick (or pick up at the farmers market) this spring. Blackberries and farmer cheese are unexpected soulmates that come together beautifully on a bed of sourdough crust with a little fresh basil on top. Each […]
Rocky Forest Road Smoothie
Venture off the beaten path with our gut-healthy Rocky Forest Road Smoothie for a woodsy take on a classic flavor. We layered crunchy cashews for heart-healthy fats, tart berries for antioxidants, fluffy whipped cream, and a bittersweet chocolate smoothie made with our vanilla kefir for 12 live and active probiotic cultures that may balance the […]
Red, White, & Blue Salad
Quick and easy to prepare, this colorful Red, White, & Blue Salad is a must-have at your #MemorialDay cookout! The earthy flavor of spinach pairs perfectly with sweet berries and the creamy tanginess of our Poppy Seed Dressing. Prebiotics + Probiotics = a Healthy You Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of foods. […]
Mixed Berry Rolls
You better grab one before the kids eat ‘em all! They’ll love the homemade probiotic kefir glaze on top of our Mixed Berry Rolls. Made with a mixed berry jam and chia seeds layered between a flaky whole wheat roll, this naturally sweet treat is rich in omega-3s. Prebiotics are non-living, non-digestible carbohydrates naturally found in […]