Your new favorite ice cream recipe is just a scoop away thanks to our Maple Oatmeal Cookie Dough Ice Cream recipe made with Lifeway Kefir and Farmer Cheese! This healthy dessert is filled with seasonal flavor and a touch of indulgence from real maple syrup, oats, and almond butter used to make the cookie dough […]
Probiotic Worms in Dirt Cups
Probiotic-rich Lifeway Kefir tends to your inner garden known as the microbiome, contributing healthy bacteria to support your digestive system and immune system. Just like worms help support the eco-system of an actual garden, Lifeway Kefir’s probiotics keep your body thriving and your gut filled with the right types of bacteria. We’ve created these Probiotic […]
Tzatziki Chickpea Chicken Salad
Our Tzatziki Chickpea Chicken Salad turns an ordinary chicken salad recipe into a gut-healthy, protein-packed dish filled with flavor that’s perfect for meal prep, light lunches, and laid-back dinner recipes. Tzatziki is a Mediterranean recipe typically made with yogurt and is often served with fish, poultry, or as a dip with veggies. Here, we paired […]
Apple Espresso Probiotic Mocktail
Spice things up with your drink recipes this fall, and try our Apple Espresso Probiotic Mocktail. This easy mocktail recipe gets an extra boost from chilled espresso, all wrapped up in the comforting flavors of apples, cinnamon, and raw honey. Lifeway Kefir keeps this mocktail gut-healthy with live probiotics, while the protein kefir contains satiates […]
Blackberry Vanilla Protein Smoothie
We’re bringing our berry best gut-healthy smoothie to you today with this beautiful Blackberry Vanilla Protein Smoothie. It’s creamy, sweet, packed with protein, and oh-so good for your gut health thanks to Lifeway Kefir used in this recipe. Plain Lifeway Kefir contains billions of live and active probiotic cultures that create sweet harmony for your […]
Kefir Mint Cooler
It’s hot outside. Hotter than your cell phone after 6 hours of scrolling. But don’t sweat it. Our Kefir Mint Cooler is the perfect way to refresh and recharge. This frosty blend mixes cool Lifeway Kefir with crisp mint and juicy watermelon. It’s a little tart, a little sweet, and completely satisfying. Plus, with […]
Farmer Cheese Protein Brownies
Grab your heaviest baking sheet and get ready for some gut-friendly gains with our Farmer Cheese Protein Brownies. This easy-to-make recipe uses a blend of Lifeway Kefir and Lifeway Farmer Cheese in the batter for an absolutely perfect, gooey cake. We add vanilla protein powder to the mix to support the health of muscles, skin, […]
Magical Maca, Matcha, and Mandarin Orange Smoothie
We’re excited about Halloween, so we’re giving our smoothie recipe an upgrade today with our Magical Matcha, Matcha, Mandarin Orange Smoothie. It’s a tasty treat with an enticingly tart, citrus flavor. Our recipe makes a bewitching potion because this smoothie is fortified with Lifeway Organic Whole Milk Vanilla Kefir. This loads it with probiotics, protein, […]
Blueberry Kefir Scone
Our Blueberry Kefir Scones give new meaning to healthy treats! When you pair the zesty lemon with soothing, antioxidant-rich blueberries, plus our probiotic-rich organic whole milk Lifeway Kefir, you get the benefits of all these ingredients in one delicious recipe. Make it this weekend to give your body a dose of protein with nutrient-dense plant […]
Hemp Smoothie Bowl
Refresh your body, mind, and gut with our Hemp Smoothie Bowl. It’s a revitalizing blend of loving energy that reminds you to root before you rise. Considered by some to be one of nature’s “perfect foods,” hemp seeds are abundant in essential nutrients. They contain ample amounts of fiber, zinc, magnesium, iron, and antioxidants. They’re one of the […]