We’re here to brighten up your day with a delightful, refreshing recipe that adds protein, probiotics, and fiber to your lunch routine in just minutes. Our Lemon Pepper Probiotic Chickpea Salad features fresh lemon, spicy black pepper, nutty chickpeas, crunchy veggies, and a creamy dressing made with probiotic-rich Lifeway Kefir. Chickpeas (garbanzo beans) are […]
Honey Vanilla Kefir Breakfast Bowl
Simplify your morning routine and boost your gut health at the same time with our Honey Vanilla Kefir Breakfast Bowl. This healthy breakfast recipe comes together fast and is filled with flavor, fiber, and gut-friendly probiotics from Lifeway Kefir. Our probiotic whole milk kefir is packed with natural protein and makes for an excellent […]
Homemade Kefir Cream Cheese
Now that we’ve shared our Farmer Cheese Protein Bagels with you, we figured it was our due diligence to share our easy, probiotic Homemade Kefir Cream Cheese for you to top your bagels with. This recipe takes the experience to a whole new level, making your bagels more nutritious and versatile in every way, since […]
Flaky, Buttery Kefir Biscuits
Your holiday dinner table isn’t complete without a batch of flaky, buttery biscuits, especially when you’re baking up a batch of biscuits with Lifeway Kefir! Our kefir is the ultimate replacement for buttermilk in biscuits, and it’s a lighter, more gut-friendly option for the holidays. Lifeway Kefir is fermented with 12 different live […]
Gingerbread Pancakes
The holidays just got even tastier with these Gingerbread Pancakes made with Lifeway Kefir and Lifeway Farmer Cheese to help you sneak in extra protein in the most delicious way. Made with simple ingredients you probably have in your kitchen, these pancakes are stacked high with flavor and create a cozy, nostalgic scent in the […]
Latkes with Garlic Chive Kefir Dip
Latkes just got a healthy upgrade with Lifeway Kefir! Here, we’ve dressed our probiotic whole milk kefir up as a Garlic Chive Kefir Dip and served it with crispy potato latkes. This dish makes an excellent appetizer or light meal, is savory and satisfying, and is filled with nutrients. Lifeway Kefir boosts […]