Protein is important to incorporate first thing during the day to get our engines revved, muscles activated, and brain-fueled for the rest of the day. Protein also works with fiber to help stabilize blood sugar levels, especially when healthy natural sources of whole food carbohydrates, like oats, are added. Here, we give you two ways […]
Peanut Butter & Coconut Honey Kefir Toast
We took the classic PB&J recipe and made with better with Lifeway Coconut Honey Organic Kefir for this Peanut Butter and Coconut Honey Kefir Toast recipe. It’s the flavor combo you never knew you needed! Top toasted sourdough bread with natural peanut butter, chopped walnuts, dark chocolate chips, coconut flakes, honey, and our coconut honey […]
Metabolism Supporting Smoothie
Bust out your blender to make our tasty Metabolism Supporting Smoothie. We hand-selected fresh ingredients to create a smoothie that supports energy levels (a.k.a your metabolism), which is the body’s process of turning food into sustainable energy. The foundation of the smoothie is our Coconut Honey Whole Milk Kefir, which may aid in managing a […]
Avocado Kefir Chia Pudding
Supercharge your day with an avocado chia pudding. Packed full of gluten-free superfood ingredients like avocado, kefir, and millet to provide healthy fats, protein, and B vitamins to power your mind and body. The Good Kind of Fats Half an avocado has around 115 calories and 6.7 grams of heart-healthy monounsaturated fat, which are crucial […]
Zen Greens Smoothie
Now trending: CBD oil – a non-intoxicating ingredient naturally derived from industrial hemp plants that has been linked to reductions in anxiety and inflammation, as well as improved sleep. This zen greens smoothie made with Rosebud CDB Oil is a relaxing blend meant to help ease you into the weekend. Avocados Per half avocado, there […]
Coconut Banana Macaroon Smoothie
Treat yourself to our Coconut Banana Macaroon Smoothie made with Lifeway Kefir with all the flavors of a macaroon—without all the sugar. Made with Coconut Honey Lifeway Kefir, it’s a sweet and healthy sensation you won’t want to miss. You can also use our Plain Kefir or our Lowfat Coconut Kefir, if you prefer. The […]
Kale Yeah Kefir Smoothie
A blend of hearty kale, creamy avocado, and Organic Coconut Honey Whole Milk Kefir make this a filling, sweet smoothie perfect for summer’s warm days ahead! Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our […]