Bold and flavorful and decadent, this Vanilla Kefir Brew Parfait layers fruits and spices with the full-bodied taste of coffee and Lifeway Kefir. We use dates as a natural sweetener and our Lifeway Vanilla Kefir as a source of protein and probiotics. With just enough caffeine to give you the boost you need, our Vanilla […]
Spicy Chickpea and Avocado Hummus Bagel
Words cannot express how much we love this Spicy Chickpea and Avocado Hummus Bagel. This sandwich is more than looks; it’s a stacked sandwich that is a vegetarian delight, packed with protein, and probiotics, and perfectly curated with layers of chickpeas, avocados, peppery arugula, egg, and a final layer of juicy tomato. It’s all brought […]
Spiced Oatmeal Cookie Shake
Our Spiced Oatmeal Cookie Shake will leave you speechless with delight! It’s one of our favorite recipes made with Lifeway Kefir, which will give you a powerful dose of probiotics and prebiotics with a healthy, sweet oatmeal cookie flavor. Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the correlation between […]
Raspberry Chocolate Chunk Frozen Kefir
Most yogurts don’t have enough probiotics for our taste, so we’re celebrating National Frozen Kefir Day on June 4th by making our own frozen kefir. Made with protein-packed Lifeway Vanilla Whole Milk Kefir, this creamy and luxurious frozen kefir is a great source of vitamin D, calcium, protein, healthy fats, B vitamins, and a magnificent […]
Lemon and Blueberry Meringue Overnight Oats
This recipe for Lemon and Blueberry Meringue Overnight Oats is an overnight oat recipe you won’t want to miss! When blueberries meet lemons, they form a naturally sweet and sour flavor that can’t just be beaten. We use our Lifeway Whole Milk Lemon Kefir to make it even better. Lifeway kefir makes this a perfect […]
Patriotic Kefir Pops
Celebrate the holiday with these festive Patriotic Pops! Made with a medley of fruit and elevated with the 12 live cultures from Lifeway Organic Whole Milk Kefir. Their classic, firecracker image makes these Patriotic Pops just the festive treat for your patio parties, cookouts, pool parties, and more. You can also make them ahead and know […]
Pineapple and Watermelon Slush
We’re not being melon-dramatic when we say that this recipe is one of our all-time favorites! The fresh taste of pineapple and watermelon is hard to beat in the summer heat, and we feel good knowing that we’re filling our bodies with protein and probiotics thanks to our Lifeway Organic Whole Milk Vanilla Kefir. Our […]
Cereal Bars with Dried Fruit
You’re going to cereal-sly love today’s recipe. A great snack for breakfast, pre or post-workout, or any time you need a little treat, these easy-to-make Cereal Bars have an edge over store-bought snacks because they’re packed with probiotics from our Lifeway Organic Plain Whole Milk Kefir. And thanks to the kefir and peanut butter combination, […]
Strawberries and Cream Smoothie
It’s strawberry season! This is our favorite time of the year to visit our local farmers market and come home with a handful of fresh, succulent strawberries. We’re taking these juicy berries and blending them into a delicious Strawberries and Cream Smoothie. This recipe takes a traditional treat and gives it a probiotic spin with […]
Nutty Fudge Pudding
Dessert is better when it’s loaded with protein and probiotics. So for National Nutty Fudge Day, we’ve created a treat that will appeal to your sweet tooth, your muscles, and your gut. With 12 live and active cultures, our Lifeway Vanilla Organic Whole Milk Kefir (or Low-Fat Vanilla Kefir) is an easy way to fortify […]