Functional foods and adaptogens are not new but are becoming more and more common just like other common health-supporting foods and drinks all of us eat daily. Many of these have been around for centuries across the entire world but are now being used by different ages, cultures, and health backgrounds in common and unique […]
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Tahini Maple Toast
This week’s creation is a Tahini Maple Toast. Tahini is a paste made from ground sesame seeds, which gives this toast its light, nutty flavor. It’s a tasty way to add healthy fats, vitamins, and minerals to your diet. Top your toast with probiotic farmer cheese, sliced red apples, and rosemary for a delightful, savory […]
Pumpkin: Superfood Spotlight
Pumpkin season has arrived and now our favorite shops are filled with the aroma of pumpkin spice and all things autumn. A savory obsession that brings back memories and inspires us to create new ones. Celebrate National Pumpkin Day (October 26th) by tossing on a sweater and heading to a pumpkin patch! This is the time of the year where orange really is the new black.
5 Healthy Holiday Party Snacks
Entertaining season is well underway for the Lifeway team and if you’re like us, you look for healthy (or at least healthier) options when entertaining guests. To us, healthy is synonymous with delicious and it almost always means our kefir will be involved in some capacity. To help us get through the holidays with our […]
Probiotic Kefir Smoothie Bowl
For many, January is the beginning of resolution season, and resolution season means smoothie season. Green smoothies, purple smoothies, fruit smoothies, vegetable smoothies – smoothies of all kinds (with a base of kefir, of course). We surely love smoothies in the Lifeway kitchen, but sometimes we miss eating our breakfast/lunch with utensils. When we’re […]