Search Results for "healthy microbiome"

Guava Smoothie

If you love tropical flavors, you guava try this! Our bright and sunny Guava Smoothie combines our Guava Lifeway Kefir with mango, pineapple, and fresh, chopped guava. Each sip sends your taste buds on an island getaway while supporting your gut with 12 signature probiotic strains from Lifeway Kefir and a blend of vitamins and […]


Cherry Dream Smoothie

We’re loving every sip of our Cherry Dream Smoothie made with Cherry Lifeway Kefir and Lifeway Farmer Cheese, and we know you will too! This vibrant, refreshing smoothie is packed with cheerful flavor from dark sweet cherries and brimming with nutrients thanks to a combination of probiotic-rich Lifeway Kefir and protein-packed Farmer Cheese.   Our […]


Blueberry Lavender Ice Cream

This Blueberry Lavender Frozen Kefir recipe is the delicious, tummy-friendly treat made with Lifeway Kefir to enjoy next time you’re craving a cone of ice cream. Our recipe uses Lifeway Kefir so it’s packed with probiotics, protein, along with calcium, vitamin D, and vitamin B12. The probiotic cultures in our kefir also enhance the ease […]


Layered Berry Smoothie

Berry your taste buds in a wave of colors with our Layered Berry Smoothie. As beautiful as it is delicious, this easy recipe stacks an assortment of blended berries with Lifeway Kefir for a smoothie treat that’s loaded with nutrients. Lifeway Kefir is the best smoothie starter because it loads the glass with probiotics and […]


Strawberry Banana Chia Pudding

Shake up your breakfast with our Strawberry Banana Chia Pudding made with creamy Strawberry Banana Lifeway Kefir. Our probiotic kefir makes the perfect base for chia pudding, and you can mix in anything you want; here, we used fruit, chia seeds, and honey with our kefir for a fruit-filled version. Chia pudding is a delicious, […]


Brown Sugar Espresso Overnight Oats

There’s a latte love with these Brown Sugar Espresso Overnight Oats made with Lifeway! You can’t sleep on a breakfast that mixes creamy Lifeway Farmer Cheese and hearty oats with rich espresso and sweet brown sugar. You’ll be thinking about this recipe every night, because it starts your morning with a coffee kick from a […]


Whipped Farmer Cheese Berry Dip

Our Whipped Farmer Cheese Berry Dip is a delightful and nutritious addition to any gathering. Simply blend Lifeway Farmer Cheese with a hint of vanilla extract and raw honey for a creamy, flavorful base. Serve it layered with an assortment of fresh strawberries, blueberries, blackberries, grapes, apples, and cherries for a vibrant and delicious platter […]


Whipped Matcha and Mango Toast

Our Whipped Matcha Mango Toast combines Lifeway Farmer Cheese with tropical mango, earthy matcha, and an array of savory seasonings for a refreshing lunch that’s a cinch to make. Besides giving this meal the ideal texture, our artisan cheese packs it with protein and gut-friendly probiotics. The Mango adds A, B, and C vitamins. And […]


Easy Farmer Cheese Dips

Dive into a trio of dip-licious delights with our Easy Farmer Cheese Dips made with Lifeway Farmer Cheese. The versatility of probiotic-packed Lifeway Farmer Cheese elevates your snack and veggie platters because it effortlessly melds with diverse ingredients to create creamy dips to suit every taste preference.     Our Hot Honey Ranch Dip marries […]


Strawberry Sunrise Smoothie

Good morning, sunshine! Our Spring Sunrise Smoothie is exactly what you want to wake up to this weekend. Loaded with billions of good bacteria from Lifeway Kefir, this tropical treat boasts a bright, refreshing flavor and an impressive array of nutrients. It has pineapples for manganese and enzymes, mango for vitamin C and folate, and […]