Search Results for "healthy microbiome"

Purple Celebration Smoothie

Purple shakes seem to be all the rage right now, but those artificial ingredients make us grimace. So we’ve put together a treat that will leave you feeling good about your decisions. Our Purple Celebration Smoothie is made with a medley of fresh fruit and Organic Whole Milk Lifeway Kefir, which is loaded with protein […]


Farmer Cheese Sandwich

We’ve assembled an amazing sandwich to bring your midday meal to new heights. It starts with our probiotic-powered Lifeway Farmer Cheese. Up to 99% lactose-free, our spreadable, artisan cheese is gentle on your tummy, making it a great alternative to the traditional cheeses that are usually paired with deli meats. We spread the cheese over […]


Blueberry Macadamia Nut Muffins

Blueberry Macadamia Nut Muffins are prepared with love and Blueberry Lifeway Kefir. The rich flavor of the macadamia nuts and the natural sweetness from blueberries pair perfectly with the subtly sweet oat flour and Lifeway Kefir. Macadamia nuts are an excellent source of healthy monounsaturated fats linked to better heart and metabolic health. Blueberries are […]


Farmer Cheese Caprese Bowl

A fresh, flavorful Caprese salad is always a crowd-pleaser, especially when you make it with Lifeway Farmer Cheese. Our soft cheese is like the blended cottage cheese that is all the rage right now, but Lifeway Farmer Cheese is ready to go right out of the package — no blender required. With this very simple […]


Watermelon Mango Smoothie

Rev up those blenders because we’ve got a spectacular recipe to launch your weekend with a pop of probiotic goodness. Our Watermelon Mango Smoothie is loaded with nutrient-dense fruit and a double-dose of Lifeway Kefir. This refreshing treat features two layers of flavor, perfectly balanced like a delicious summer fruit salad. Blend this beauty today! […]


Cherry Berry Smoothie Bowl

Kick stress, inflammation, and meal boredom to the curb with our Cherry Berry Smoothie Bowl! Cherries and berries are some of the most anti-inflammatory fruits you can eat and they’re especially rich in antioxidants known as anthocyanins, which promote excellent skin, heart, and joint health. We combined these colorful, fun, and refreshing fruits with Mixed […]


Mint and Rosemary Frozen Lemonade

Today, we’re putting the mint in refreshment. Our Mint and Rosemary Frozen Lemonade is an easy-to-make drink that combines fresh, herbal flavors with citrusy lemon for a cool, invigorating treat. We use Lifeway Lemon Kefir in this recipe for its rich, creamy consistency and 12 active probiotic cultures. The gut-focused trio of mint, rosemary, and […]


Farmer Cheese Bread

Is there anything Lifeway Farmer Cheese can’t do? Today, we’re heating up the oven, putting on our bakers’ caps, and whipping up some freshly baked bread, Lifeway style. This three-ingredient Farmer Cheese Bread recipe uses Lifeway Farmer Cheese to make bread with a crispy shell and spongey center. Our artisan cheese also makes this a […]


Apricot Farmer Cheese French Toast

For this Apricot Farmer Cheese French Toast recipe, we combine the sun-kissed flavor of caramelized apricots with vanilla-sweetened Lifeway Farmer Cheese and spread it over a stack of perfectly golden slices of French toast. This breakfast is only possible with Lifeway Farmer Cheese. Our handcrafted, artisan cheese brilliantly blends the sweet and fruity flavors of […]


Lemon Blueberry Vinaigrette Dressing

Spruce up your salad with our Lemon Blueberry Vinaigrette Dressing. Made with Lifeway Kefir, this dressing is whipped up in no time and adds a nice tangy flavor to your leafy greens, root veggies, and fresh fruits. The irresistible flavor will make this dressing your new standard for salad, but that’s not even the best […]