In general, humans are creatures of habit. We do the same things over and over again, either because they’re easy, or because they’re all we know. We learn and develop habits by watching our friends, families, and peers/co-workers. When it comes to helping children develop healthy habits for life, you have to start early and you […]
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Parent-Approved Kid-Friendly Snacks
One of our biggest passions at Lifeway is childhood nutrition and education. We believe that the keys to good health include what you eat as much as how you eat. We believe that giving children access to quality, nutrient-dense foods (that actually taste good) is crucial to developing healthy habits, which lead to healthy lives. […]
Healthy Ingredient Spotlight: Superfood Round Up
Since beginning our Healthy Ingredient Spotlight series in January, we’ve broken down the health benefits of 12 different fruits, vegetables, herbs and spices that we love using in our kitchen. We’re excited to keep the series going and to bring you a slew of new spotlights as the cooler months roll in (they’ll be here […]
Is Your City Healthy?
Do you know if your city is healthy? In honor of National Nutrition Month, WalletHub ranked 100 of the most populous metropolitan cities in the United States, taking into consideration factors such as the percent of obese adults and high school students, physical inactivity, cholesterol prevalence and more. Since we don’t live in the hiker’s […]
Breast Health Education with Bright Pink
As October – Breast Cancer Awareness Month – comes to a close, we wanted to bring attention to one of our favorite breast health organizations – Chicago’s own Bright Pink. Based in our hometown, Bright Pink is on a mission to save women’s lives from breast and ovarian cancer by empowering them to live proactively […]