Kefir and yogurt are both cultured dairy products, but don’t be fooled… they’re not the same! While both are cultured, Lifeway Kefir contains more probiotics and is fermented for a longer period of time resulting in a higher count of colony-forming units (CFU) – and by a landslide. Some commercial yogurts don’t actually contain probiotics […]
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Creamy Vanilla Matcha Ginger Tea
Vanilla and matcha green tea are two calming, stress-reducing plants to incorporate into your day to bring about a soothing stillness. These plants, along with ginger, are also helpful for digestion and gentle cleansing, especially when combined with Lifeway Kefir, rich in probiotics and protein. Lifeway Kefir is the best smoothie ingredient to support a […]
Ways to Be Mindful and Supportive of Your Mental Health
Mental health is not a one-size fits all issue; it’s a multi-faceted part of our health that can be affected by many things. Our mental health also affects our physical health and vice versa, so it’s essential that we do things on a daily basis to take care of our physical bodies so that […]
How to Stay Healthy While Traveling: Tips and Tricks
Traveling any time of the year can take a toll on our immune systems with erratic schedules, routine changes, weather extremes, and seasonal illnesses. Amongst all the excitement of travel, we may also find that sleep isn’t as much of a priority. These things can wear down our immune systems, so let’s talk about how […]
Lowfat Pomegranate Kefir
Lifeway Lowfat Kefir is packed with probiotics and tastes incredible in smoothies, breakfast bowls, healthy desserts, and even sipped directly from the bottle. Minimally sweetened, our pomegranate flavor is the perfect everyday indulgence to treat yourself to something that’s good for you. After all, Lifeway Kefir is the Champagne of Dairy! Our Lowfat Kefir is […]
How Fermented Foods Support Healthy Blood Sugar Levels
Keeping blood sugar levels stable and healthy can be a concern for many people, even for those who have not been diagnosed with diabetes, an autoimmune disorder that affects millions worldwide. Managing blood sugar levels and preventing up and down spikes is vital to feeling your best and avoiding potential health issues. Stable blood sugars help […]
Peppermint Mocha Probiotic Shake
This Peppermint Mocha Probiotic Shake made with Lifeway Kefir is just what the holiday season calls for! With indulgent chocolate, bright peppermint, coffee, and our creamy kefir, this recipe gives you that warm holiday feeling all in the form of a healthy smoothie. Our Peppermint Mocha Probiotic Shake features vanilla Lifeway Kefir that provides […]
An Interview With Lifeway’s Registered Dietitian, Caroline Margolis
Here at Lifeway, we pride ourselves on making healthy probiotic products for everyone, no matter their age, diet, or lifestyle choices and needs. We also prioritize nutrition and value the importance of ensuring our products promote health while adhering to the highest nutrition standards, needs and values of everyone who uses our products. That’s why […]
The Importance of Protein in the Human Diet
Most of us think about protein as a muscle-building nutrient that keeps our bodies strong and healthy, but protein does many things in our body way beyond just helping build muscle and aid in post-workout recovery. It’s a component of every cell and is involved in everything from blood sugar regulation to a healthy mood […]
5 Important Things to Know if You or a Loved One Has Celiac Disease
Celiac Disease is something you may or not have heard of with the recent boom in “gluten-free” products, benefits, and individuals testifying they feel better when they don’t eat sources of gluten. Others are able to eat gluten with no side effects, and in the proper whole grain form, whole grain wheat, barley, and […]