Spring is one of the best seasons of the year to take stock of your health practices and enjoy a mini reboot as the weather warms up. Time changes, alternating weather patterns, and adjustments to schedules this time of year can throw our circadian rhythm and natural alignments off track if we’re not congizant of […]
Search Results for "veggie kefir"
Mango Carrot Ginger Smoothie
A healthy morning smoothie with protein, veggies, and fruits is a great way to start the day, and our Mango Carrot Ginger Smoothie is just the one to try if you’re also looking to support your gut health. This glowing smoothie is rich in antioxidants such as vitamin C, flavonoids and other compounds found in […]
7 High-Protein Breakfast Recipes for Better Gut Health
High protein breakfast recipes are having a moment, and we couldn’t be more thrilled to see everyone excited about adding healthier sources of protein to their morning meals! Protein is a critical macronutrient for healthy muscle function, focus and brain support, and healthier appetite levels all day. Research has also shown that eating more protein […]
5 High-Protein Grilled Cheese Recipes Your Gut Will Love
Nothing beats a warm grilled cheese sandwich as the ultimate easy comfort food—unless it’s made with Lifeway Farmer Cheese! Our creamy, protein-packed cheese is prepared in small batches for the best quality and made with your health in mind in more ways than one making it the ultimate cheese for your next grilled cheese craving. […]
10 Gut-Healthy Easter Recipes Made with Lifeway
As Easter quickly approaches, we wanted to share some of our favorite recipes to help you celebrate the holiday and a new season. Each one offers a unique, delicious way to welcome in springtime with nourishing protein and probiotics that harmonize your gut, nourish your muscles, and fuel your body for better energy, clarity, and […]
All About GLP-1: Gut Health Support and More
GLP-1 medications have taken off rapidly and are increasing in use as individuals continue seeking an easier way to control hunger and cravings. These medications are well-known for their use in the treatment of diabetes and obesity due to the way they lower blood sugar levels, however, you may not know that our bodies release […]
Savory Farmer Cheese Spread
Savor the fresh flavor of our Savory Farmer Cheese Spread and consider it the do-it-all dip that you can use with fresh veggies, or on sandwiches, bagels, toast, crackers, or whatever else you fancy. This spread layers fresh herbs with Lifeway Farmer Cheese, then adds a touch of garlic and pepper before blending it all […]
St. Patrick’s Day Recipes to Celebrate a Healthy Gut
Celebrate the luckiest day of the year with Lifeway Kefir and Farmer Cheese! Each one of these 10 recipes is filled with probiotics, protein, fiber, and plenty of green goodness. Whether you’re looking for something savory, sweet, or anything in between, pick a few favorite of our St. Patrick’s Day recipes made with your favorite […]
Tropical Green Smoothie
With just one sip of our Tropical Green Smoothie made with Lifeway Probiotic Smoothie + Collagen, you’ll be in full-on vacation mode. This flavor-filled recipe is sweet, simple to make, and prepared with some of the best ingredients that benefit your skin from the inside out. Because beauty starts on the inside, which includes feeding […]
10 Gut-Friendly Game Day Recipes to Celebrate
We’ve got the probiotic dips you need for the big game (or games, for all the animal lovers out there). Get your chips, crackers, and veggies ready for these easy-to-make recipes that will impress your friends and family.