This holiday season as you hustle and bustle about to properly prepare for the celebrations to come, we invite you to take a moment to stop and give a nod to you and your gut health journey thus far. Whether you’re just getting started or consider yourself a microbiome probiotic pro, we hope you’ll nourish […]
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5 Tips for Staying Mindful During the Holidays to Help Feel Your Best
Staying mindful of health and nutrition during the holiday season, spanning from October through the end of December, can sometimes be challenging. Chocolates, baked goods, alcoholic beverages, decadent brunch and breakfast spreads, as well as richer sides and proteins are in abundance and often easy to overindulge in. Veggies, fruits, and whole grains often take […]
7 Foods to Support Your Body During Cold and Flu Season
Cold and flu season are in full swing, but this year we’re ready! We’re stocking our kitchens with our favorite food remedies that will help support your body to fight off seasonal colds and flus as much as possible. Because when you have a strong healthy with a robust immune system, invaders like colds and […]
How to Recover After Food Poisoning
Food safety is of great importance during this time of year when homemade treats, leftovers, and holiday dinners can be subject to improper food safety protocols. There also seems to be a new weekly headline announcing another recall or food poisoning occurrence with big and small companies everywhere. With so many potential triggers on the […]
Bewitching Strawberry & Avocado Smoothie
There’s no place like Lifeway, so we clicked our heels together and created this Bewitching Strawberry & Avocado Smoothie! It’s a delicious blend of Lifeway Kefir, strawberries, and greens that will put a spell on you. The probiotics in Lifeway kefir work their magic with the prebiotic fiber in the fruits and veggies to support […]
Barbecue Jackfruit Farmer Cheese Sliders
For a meatless barbecue recipe, or to try something new, our Barbecue Jackfruit Farmer Cheese Sliders are the perfect pork-free choice and are packed with benefits thanks to Lifeway Farmer Cheese and Lifeway Kefir. We blend both of our protein-packed cultured foods with an array of spices and seasonings which gives these sliders a creamy, […]
Delicious Outdoor Recipes to Enjoy the Sun
Elevate Your Long Weekend with Lifeway Kefir: Delicious Outdoor Recipes to Enjoy the Sun As the long weekend approaches, it’s time to celebrate the perfect weather with some outdoor fun! Whether you’re firing up the grill or enjoying a picnic, Lifeway Kefir is here to add a refreshing twist to your culinary adventures. Our kefir-based […]
Summer Smoothies with Lifeway
It’s summertime! That means it’s time for chilled, refreshing smoothies of all flavors and kinds to combat the heat. So we’ve rounded up a sensational selection of simple summer smoothies to choose from whatever your heart desires. From bright berries to glorious greens, tantalizing tropical blends, and magnificent melon delights, there’s no smoothie recipe left […]
Cherry Dream Smoothie
We’re loving every sip of our Cherry Dream Smoothie made with Cherry Lifeway Kefir and Lifeway Farmer Cheese, and we know you will too! This vibrant, refreshing smoothie is packed with cheerful flavor from dark sweet cherries and brimming with nutrients thanks to a combination of probiotic-rich Lifeway Kefir and protein-packed Farmer Cheese. Our […]
Easy Farmer Cheese Dips
Dive into a trio of dip-licious delights with our Easy Farmer Cheese Dips made with Lifeway Farmer Cheese. The versatility of probiotic-packed Lifeway Farmer Cheese elevates your snack and veggie platters because it effortlessly melds with diverse ingredients to create creamy dips to suit every taste preference. Our Hot Honey Ranch Dip marries […]