Avocados are a powerhouse of nutrition all the way around. These rich, green fruits are packed with prebiotic fiber, and important vitamins and minerals including vitamin C, vitamin E, vitamin B6, folate (vitamin B9), potassium, magnesium, and carotenoids which are plant compounds that support eye and skin health, including lutein and zeaxanthin. Avocados are well-known […]
St. Patrick’s Day Recipes to Celebrate a Healthy Gut
Celebrate the luckiest day of the year with Lifeway Kefir and Farmer Cheese! Each one of these 10 recipes is filled with probiotics, protein, fiber, and plenty of green goodness. Whether you’re looking for something savory, sweet, or anything in between, pick a few favorite of our St. Patrick’s Day recipes made with your favorite […]
Avocado: Superfood Spotlight
Creamy and dreamy, avocados are nature’s butter. Whether mashed into guacamole or spread onto seeded toast, there are countless ways to indulge in all the delicious, nutritious benefits avocados have to offer.