Which kefir smoothie do you choose? Strawberry Matcha Drink Skip the long wait at the drive-thru and make your own Strawberry Matcha Drink. We whipped up a gut-healthy version with creamy strawberry kefir. Start by pouring a blend of strawberries, ice, and strawberry kefir halfway into a glass, then layer with matcha latte on top. […]
It’s National School Breakfast Week, a campaign to increase student participation in school breakfast programs! Here at Lifeway, we can’t think of a better way to start the day than with a healthy and hearty breakfast. We’ve all heard that breakfast is the most important meal of the day – and it truly is. Eating breakfast is linked to increased energy, improved concentration, a healthier weight, and better grades. Unfortunately, 8-12% of school age students skip breakfast, increasing to as much as 30% once they reach adolescence.
With a rumored coffee shortage coming soon, we wanted to find some caffeine substitutes that will help you avoid the jitters and withdrawal of your afternoon cup of joe.
If you’re looking for an excuse to get out of cooking dinner and to dig into a bowl of cereal instead, look no further than the Harvard School of Public Health. The school just released a study finding that people who eat high fiber cereal enjoy a 34 percent reduced risk of death from diabetes. More, they also have […]